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Banging Your Head Against the Wall? Try This

July 28, 2015
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Are to-do lists taking over your life? Not just the tasks but the actual to-do lists? Ever feel like you need to make a to-do list for your to-do lists? It might be time to let the right side of your brain do some work. Today I have a meditation resource and a couple exercises […]

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Afraid To Change Your Career? Here’s How To Start

July 21, 2015
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This article was originally published on Mind Body Green on 4/22/15. There’s tension in your chest. Your breathing is strained and your heart rate elevated. You can feel anxiety everywhere in your body, even in your restless fingers. Why? You’re thinking about making a career change. Anytime we think of doing something that moves us […]

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How to Feel Lighter and More at Peace

July 14, 2015
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Time to clean out those hiding spaces. No, not in your closet, though that may be a topic for another day! Today I’m talking about habits or past events in your life you are hiding from other people. If you feel weighed down, check out today’s video. I’ll explain one method that will help you […]

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How to Fine Tune Your Year

July 7, 2015
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For a long time, the end of the year was my biggest cue to take stock of my life. I’d take a blank page and an hour or so to try to remember everything that happened of significance over the prior year, along with how I felt about it all. This was a helpful practice […]

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How to Negotiate a Great Salary

June 30, 2015
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In case you missed it, I’m offering a couple workshops on salary negotiation this summer. The first set of workshops are fast approaching and are taking place next week! Successful Salary Negotiation Techniques and Mindsets July 7th: Virtual Workshops (available at both 12 pm (ET) and 7 pm (ET)) July 14th: Virtual Workshops (available at […]

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