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When Work Breaks Your Heart

November 18, 2014
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Have you ever worked really hard for something that didn’t work out? Maybe it was a golden job opportunity. You made it to the final round of interviews, but didn’t get the job. Or perhaps that side project you’d been working on for months didn’t receive the recognition that it was due. Or maybe you […]

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How To Set Yourself Up For Success in 2015

November 11, 2014
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The holiday season is almost upon us, and 2014 is drawing to a close. Find out how you can use this time to set yourself up for success in 2015 in today’s video. What are your goals for 2015? What can you do now to prepare yourself for success? Leave a comment below!

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I Can’t ___ Because I’m ____: 3 Strategies for Coping with Perceived Weaknesses

November 4, 2014
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Do you know what a burpee is? You start standing up, jump into a floppy plank position with your chest hitting the ground, jump back up to standing, and then jump, clapping your hands overhead. Burpees are hard. I’m particularly slow at them, in part because I have to move my six foot frame through […]

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What Controls Your Life’s Direction

October 28, 2014
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What’s the main mechanism for controlling your course when you’re out on a boat? Your steering! Watch today’s video to learn about the comparable steering mechanism we all have in our own lives. Check out today’s video to find out what it is! What could you say ‘no’ or ‘yes’ to this week to steer […]

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Something I Don’t Normally Talk About

October 21, 2014
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Here’s a snapshot of my life that I don’t normally talk about. I do CrossFit workouts four to six times a week. The herd mentality gets me through the tough workouts that I would never finish on my own. After all, everyone else is doing it…   Most Sundays in the fall and spring I […]

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