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Negotiation Tip: Is That the Best You Can Do?

June 23, 2015
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In July and August I’ll be hosting a couple negotiation workshops (both virtually and in-person) that will go in-depth into the strategies and mindsets you need to know to be able to handle salary negotiations with ease and confidence. To get you started with this subject, I’ve included a quick negotiation tip in the video […]

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Are You Paying Attention to this Important Aspect of Your Health?

June 16, 2015
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I’ve been reading a book called “The 100 Simple Secrets of Happy People” most nights before bed. The chapters are breezy and always end with a little snippet of a study about how particular behaviors or attitudes impact happiness and satisfaction levels. The 60th tip is to ‘Join a Group’. The book cites a finding […]

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Reduce Overwhelm with this One Question

June 9, 2015
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Ever feel overwhelmed, like there’s too much to do and not enough time? When you’ve maxed out your productivity, there’s one other trick you can try to feel more at peace with your life. Check out today’s video for a quick question that will help you reduce your stress. Also, DC area women! I’m hosting […]

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Henry’s Story (aka Why I Almost Stole the Microphone from Another Presenter)

June 2, 2015
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I’m normally a pretty docile audience member, but yesterday I heard a message that I hear all too often that gets me riled up. I was attending a talk on mindfulness at work. One of the presenter’s points was around finding aligned work. He knowingly offered the simple career solution of making a list with […]

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Are You Treating Yourself Like a Machine?

May 26, 2015
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Ever dream of being able to churn through your work with the efficiency of a computer? It’s not going to happen. We’re all human, and we need pulses between expending energy and recovering energy to do our best work. If you’ve ever felt too busy to take a break at work or guilty for stepping […]

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